The Art of Yoga and Relaxation: Intensity and Relaxation.
Yoga has widely become accepted as a very effect manner of stress relief and management. The fact that many reputable scientific and...
The Art of Yoga and Relaxation: the Importance of the Structure of the Yoga Session
The format of a yoga class if very important, starting out with easier poses for warming up. These poses include things like downward...
The Art of Yoga and Relaxation: Transitions Between Poses and the Importance of Repetition
This week in yoga, the focus was on poses that are a little more challenging, and moving into them from other poses. These transitions...