Yoga has widely become accepted as a very effect manner of stress relief and management. The fact that many reputable scientific and...

The format of a yoga class if very important, starting out with easier poses for warming up. These poses include things like downward...

This week in yoga, the focus was on poses that are a little more challenging, and moving into them from other poses. These transitions...

This week the yoga class increased in difficulty, the poses required more flexibility, strength, and balance. Two of such poses are...

This week the yoga class taught by Maria focused more on the strength and balance building poses, more advanced harder poses to hold and...

When you pick up a new skill based activity progress is usually pretty slow due to physical limitations, but with yoga so much of the...

I attended a yoga class instructed by my onsite adviser, Maria Mendola, on Monday the 20th of February. This class she had designed for...

The place to start when looking at yoga and relaxation is the definition of yoga. Yoga is most easily described as an act used to find a...